Tutorial

The GOLD'S AMP App is divided into 2 main sections: COACHING and MUSIC.

COACHING

GOLD'S AMP Coaching combines the expertise of a Gold's Gym Coach with the power of DJ-mixed music. We've developed dozens of workouts in every fitness level for the elliptical, treadmill, stair climber, rowing machine and more.

How To Use Coaching

  1. Select the COACHING tab at the bottom of the screen.
  2. Select one of the workout categories (i.e. Bike, Elliptical, Treadmill, Treadmill Walk/Jog, Stair Climber, Rowing, Outdoor Run, Outdoor Walk/Jog, Stretching or Bodyweight).
  3. Choosing a Workout:
    • You can choose a workout based on the Coach, the workout length, or intensity level.
    • Tap the filter icon in the upper right-hand corner to filter results by duration, intensity, new workouts, or a specific coach.
    • Select CHOOSE on a workout from the list.
  4. The workout description page includes:
    • The Coach
    • The workout duration and intensity
    • The option to use the pre-selected music or choose your own music genre
    • A description of the workout
    • The START WORKOUT button
  5. Once you start a workout, you’ll get a short countdown before the audio begins.
  6. Next, you'll see the Player Screen.
  7. After you finish your workout, you can complete the workout, continue the workout, share your workout on Social Media, or provide feedback.
  8. If you loved your workout, you can add it to your Favorites back on the workout list screen by tapping on the Heart icon.

MUSIC

GOLD'S AMP™ MUSIC section is divided into different genres and stations to make it easy to find what you are looking for.

Genres and Stations: The Genres tab holds our most popular genres, while the Stations tab holds more sub-genres. To change your genre during the workout, tap on the Music Note on the player screen.

Unlimited Music: If you want to hear the next song in the mix, simply hit the Fast Forward icon. You have unlimited genres of music from Top 40 to Hard Rock. Skip a Mix: To skip a mix, press pause, then Next Mix.

Playlist: To view your recently played songs, hit the three-lined icon next to the play button. The tracks you have already listened to or skipped will be grayed out.