SELECTING A WORKOUT AND GETTING STARTED
Select the COACHING tab at the bottom of the screen. There you will see two workout tabs: Cardio and Strength.
- You can choose workouts across various categories, including Bike, Treadmill, Total Body Workouts, and more!
Choose a workout based on the category or filter based on duration, intensity, complexity, new workouts, or a specific coach. Each workout will have a description that will give you:
- The Coach
- The workout description, including duration and intensity
- The option to use the pre-selected music or choose your own music genre
Once you start a workout, you’ll get a short countdown before the audio begins.
Next, you'll see the Player Screen.
- In the Player Screen you can pause a workout, change your music, and add the workout to your favorites list.
After you finish your workout, you’ll see the finish screen. There you can share your workout on social media, or provide feedback.