The GOLD'S AMP App is divided into 2 main sections: COACHING and MUSIC.
GOLD'S AMP Coaching combines the expertise of a Gold's Gym Coach with the power of DJ-mixed music. We've developed dozens of workouts in every fitness level for the elliptical, treadmill, stair climber, rowing machine and more.
GOLD'S AMP™ MUSIC section is divided into different genres and stations to make it easy to find what you are looking for.
Genres and Stations: The Genres tab holds our most popular genres, while the Stations tab holds more sub-genres. To change your genre during the workout, tap on the Music Note on the player screen.
Skip a Song:If you want to hear the next song in the mix, simply hit the Fast Forward icon. You have an unlimited number of skips — you just can't go backwards. Skip a Mix: To skip a mix, press pause, then Next Mix.
Playlist: To view your recently played songs, hit the three-lined icon next to the play button. The tracks you have already listened to or skipped will be grayed out.