In-App Tutorial: Workouts, Programs, Music

TUTORIAL

MUSIC

GOLD'S AMP™ is loaded with thousands of DJ mixes across over 40 music genres that are updated weekly. Match your workout with coach-recommended BPM-enhanced music or choose your own genre. You can also skip to the next mix or change your genre during your workout by tapping the music note icon.

USING THE MUSIC TAB

The GOLD'S AMP™ MUSIC section offers various categories such as genres, BPM, and more.

Set your own intervals to work out your way! Build your own intervals and see your completed sets, time remaining, and time elapsed all in one screen.

  • Select a genre or playlist and then select SET INTERVALS on the bottom of the music player.
  • Set your work and rest intervals, adjust your alarm volume, and press the start icon to get moving!
  • You will see a countdown before your interval starts and brings you to the player screen.

 

WORKOUTS

GOLD'S AMP™ combines the expertise of Gold's Gym Coaches with the power of DJ-mixed music. We've developed hundreds of audio and video workouts for every fitness level and broken them down into three sections: Cardio, Strength and Mind & Body.

SELECTING A WORKOUT AND GETTING STARTED

Select the WORKOUTS tab at the bottom of the screen. There you will see three workout tabs: Cardio, Strength and Mind & Body.

  • You can choose workouts across various categories, including Bike, Treadmill, Total Body Workouts, and more!

Choose a workout based on the category or filter based on duration, intensity, complexity, new workouts, or a specific coach. Each workout will have a description that will give you:

  • The Coach
  • The workout description, including duration and intensity
  • The option to use the pre-selected music or choose your own music genre

Once you start a workout, you’ll get a short countdown before the audio begins. Next, you'll see the Player Screen.

  • In the Player Screen you can pause a workout, change your music, and add the workout to your favorites list.

After you finish your workout, you’ll see the finish screen. There you can share your workout on social media or provide feedback.

Set your own intervals to work out your way! Build your own intervals and see your completed sets, time remaining, and time elapsed all in one screen.

  • Select the a genre or playlist and then select SET INTERVALS on the bottom of the music player.
  • Set your work and rest intervals, adjust your alarm volume, and press the start icon to get moving!
  • You will see a countdown before your interval starts and brings you to the player screen.

PROGRAMS

We’ve heard your requests for full workout programs and now they are here! Follow our coaches through various programs tailored to your goals. Programs vary in length and include guides towards fitness foundations, a strong core, and more!

SELECTING A PROGRAM AND GETTING STARTED

Select the PROGRAMS tab at the bottom of the screen. There you will see a list of all available programs.

Choose the program that meets your goals. You will be taken to an overview screen that shows the following:

  • Program focus
  • The Coach
  • Program duration

Select your week and day and start your workout. Once you start a workout, you’ll get a short countdown before the audio begins. Next, you'll see the Programs Player Screen.

  • In the Programs Player Screen you can preview workout movements, check off completed movements, pause music, and track your time to completion

After you finish your workout, you’ll see the finish screen. There you can share your workout on social media or provide feedback.