Introducing Core and Meditation

Introducing Core and Meditation

Mar 01, 2018 / By : / Category : Workouts


 

Ready to take your workout to the next level?

Check out our newest workout categories, Core and Meditation! Here’s a preview of the workouts you’ll discover:
 

CORE

Ab Normal 1.0: 13 Minute Medium Intensity Workout with Coach Devario
Coach Devario is ready to guide you through 3 unique movements to get your abs toned and your lower back strong. Steam Engines, Snow Angels, and Supermans performed at 30 seconds on and 10 seconds off will give your core the perfect blast.

Iron Abs: 20 Minute High Intensity Workout with Coach Chance
Coach Chance will instruct you through 30 second supersets to strengthen your abs, obliques and lower back. Crunches, hollow holds, figure 8’s, planks, Russian twists, and leg lift holds will come in between 30 seconds of rest.

Total Core: 10 Minute Medium Intensity Workout with Coach Dallas
Got 10 minutes? Then you have time to completely blast your core! Move through intervals lasting 40 seconds on and 20 seconds off, hitting crunches, sit-ups, reverse crunches, ankle taps, bicycle crunches, flutter kicks, leg raises and a plank!

15 Minute Abs: 15 Minute Medium Intensity Workout with Coach Daigle
It’s ab time! All you need is 15 minutes, a mat and some floor space to work on crunches, hovers and knee lifts. It’s the perfect challenge for your core. Let’s get to work!

4 for Core: 17 Minute Medium Intensity Workout with Coach Dallas
Target your core with crunches, flutter kicks, reverse crunches and planks. You’ll hit each movement for 40 seconds on and 20 seconds off – completing 4 intervals of each individual movement before moving on to the next exercise.
 

MEDITATION

Body Focused: 11 Minute Mental Focus Session with Coach Dallas
Find a comfortable position and take a moment of pause to focus on your body and breathing. Meditate on positive affirmations and the wonderful sensations of your body at peace. You’ll end this session feeling fulfilled.

Gratitude: 8 Minute Mental Focus Session with Coach Rebekah
Open your mind to thoughts of gratitude as you take some time to breathe, reflect and appreciate the goodness in your life.

Thoughts Like Waterfalls: 6 Minute Mental Focus Session with Coach Rebekah
Let your mind drift to a soothing place where your thoughts will flow like water. These peaceful visualizations will leave you completely relaxed.

Breathless: 4 Minute Mental Focus Session with Coach Anna
Relieve anxiety, stress and relax with mindful breathing. Take just a few minutes out of your day to find awareness within your body.

Visual Meditation: 8 Minute Mental Focus Session with Coach Anna
Completely drift away with relaxing guided visualizations and controlled breathing. Take a few moments to escape and unwind.

 

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