MARCH 28th - APRIL 3rd
THESE WORKOUTS ARE NO JOKE
We’re bringing the heat this week! When we say the Megalith is the hardest workout we’ve released yet, we mean it. Are you ready to crush it?
STRENGTH TOTAL BODY Megalith: 26-Minute Advanced Complexity Workout with Coach Lee
Take on this rock-solid workout with Power Cleans, Thrusters, Snatches, Weighted Russian Twists, Weighted Sit-Ups, Floor Presses and Bent-Over Rows. Choose a challenging weight but remember- you will only get 45 seconds of rest between rounds!
CARDIO: TREADMILL WALK/JOG Walk It Like You Talk It: 16-Minute Low Intensity Workout with Coach Laura
This beginner friendly walking session will give you practice changing inclines as you hold a steady walking speed at 3.7 MPH. You do the walking and we'll do the talking.
CARDIO: CORE Anywhere Abs: 10-Minute Medium Intensity Workout with Coach Tracy
Hit back to back 20-second intervals of Sit-Ups, Russian Twists, V Sit Heel Taps, V-Ups, and Planks with only 20 seconds of rest between rounds. This high work to rest ratio will keep your abs on fire!
CARDIO: CORE Front to Back: 10-Minute Medium Intensity Workout with Coach Sandi
Attack your core and back with V-Ups, Supermans, Bicycle Crunches and Bird Dogs. You're working 40 seconds on and 20 seconds off, so make it count!
CARDIO: ELLIPTICAL Low Strider: 21-Minute Low Intensity Workout with Coach Tracy
Coach Tracy guides you through a comfortable incline and up the resistance hill while you maintain a steady pace. This is the perfect low impact workout to burn up some fat!
CARDIO: BODYWEIGHT The Great Gainz: 25-Minute High Intensity Workout with Coach Chance
Get prepped for non-stop 4-minute working blocks of Squats, High Knees, Push-Ups, and Alternating Donkey Kicks. You better be ready to work for those gainz!
MARCH 21st - MARCH 27th
EXTRA DAYLIGHT = EXTRA WORKOUT TIME
Celebrate the first day of spring with supersets - quick movements and back-to-back intervals. Grab a medicine ball and try this week's new movement, side to side ball slams, as you start working towards that summer bod!
STRENGTH TOTAL BODY Bend and Snap: 19-Minute Moderate Complexity Workout with Coach Tracy
Use your entire body as you generate power with the slam ball and kettlebell in this workout. Use core to extremity explosiveness with Kettlebell Deadlifts, Kettlebell Swings, Ball Slams, and Side to Side Ball Slams.
CARDIO: ELLIPTICAL Stride With Me: 17-Minute High Intensity Workout with Coach Parker
Lock in at a moderate resistance and practice maintaining consistent pacing for 1-minute intervals. You'll speed up through your Base, Burn, and Max Effort paces getting faster each minute of the working block. Beware.... this one burns!
CARDIO: TREADMILL WALK/JOG Rolling Hills: 23-Minute Medium Intensity Workout with Coach Parker
Power Walk and Jog through gentle rolling hills with very manageable inclines. You'll hit a top speed of 4.5 MPH and have plenty of time to walk after your jogging intervals.
CARDIO: TREADMILL WALK/JOG Walking 5K: 45-Minute Low Intensity Workout with Coach Tracy
Lace up and settle into extended Power Walking intervals at 4.0 MPH with a max incline of 5%. These 45 minutes will go by quickly as you work your lungs and legs!
CARDIO: STAIR CLIMBER Buns a Burnin': 23-Minute Medium Intensity Workout with Coach Chance
Light up that lower body as you climb at speeds that fluctuate between a Level 8 and a Level 12. You'll climb with a little extra glute activation with periodic double step intervals.
CARDIO: BODYWEIGHT Superset Triple Threat: 22-Minute High Intensity Workout with Coach Karyna
This workout is designed for advanced AMP users. Coach Karyna has cooked up a session with minimal rest, explosive movements, and back to back intervals. Expect Squats, Jump Squats, Lunges, Plyo Lunges, Burpees and Mountain Climbers.
MARCH 14th - MARCH 20th
DON'T RESIST THE CHANGE
This week, find a resistance band and change up your strength routine. Resistance bands are great for traveling, so no excuses! Pack one up and get a killer pump wherever you are.
STRENGTH TOTAL BODY I'm With the Band: 18-Minute Beginner Complexity Workout with Coach Lee
Get ready to rock out with (resistance) your band! You'll want a band with greater resistance for the Squats, Bent-Over Rows, and Floor Presses and a band with lighter resistance for the Shoulder Presses, Overhead Tricep Extensions and Bicep Curls.
CARDIO: ELLIPTICAL Shred It, Forget It: 20-Minute High Intensity Workout with Coach Renee
Get shredded with one of our most challenging Elliptical workouts yet. Coach Renee will lead you through 4 ascending interval ladders climbing through your Base, Burn and Max Effort Paces. You won't forget this one!
CARDIO: TREADMILL WALK/JOG Walker to Jogger: 18-Minute Medium Intensity Workout with Coach Paulette
Work on your jogging skills at 4.5 MPH through this interval pyramid. You'll leave your incline locked at 0% while you hit 30, 45 and 60-second intervals. You'll have plenty of time to walk at 3.5 MPH.
CARDIO: TREADMILL RUN Incline Rewind: 15-Minute Medium Intensity Workout with Coach Michele
Start your workout grind with a rewind! You'll start this workout with a low speed and high incline and finish at a higher speed and lower incline. The top speed for this session reaches 8.0 MPH at 1% incline.
CARDIO: MEDITATION Self-Worth: 12-Minute Low Intensity Mental Focus Session with Coach Sandi
Take a moment to reflect upon what you appreciate most about yourself. Dismiss any negativity in your thought process as you focus on your uniqueness and strength.
CARDIO: BODYWEIGHT Bodyweight Burn: 16-Minute Medium Intensity Workout with Coach Karyna
Burn it up from all angles with Glute Bridges, Planks, Squats, Inchworms, Reverse Lunges, Jumping Jacks, Crunches and Supermans. This workout will move quickly with very little rest and only 10 second transitions between movement pairs. Gear up!
MARCH 7th - MARCH 13th
LET'S GET DEDICATED
This is a great time to remember why you started this journey and celebrate where you are now! This week, challenge yourself with these workouts as you keep progressing in your goals. Are you a runner? Try to beat the 2 miles in 20 minutes workout. Have you used a box in your workout before? Pick one up as you go through the Lift and Tone workout. You can do it!
STRENGTH LOWER BODY Lift and Tone: 16-Minute Moderate Complexity Workout with Coach Sandi
Grab a box and get ready to lift and tone your lower body. You'll work through 30-second intervals of Alternating Reverse Lunges, Weighted Box Step Ups, and Front Squats. Choose your weight wisely… this session will get tough!
CARDIO: BODYWEIGHT Low Low Low: 20-Minute High Intensity Workout with Coach Chance
Coach Chance will lead you through 30-second explosive intervals of Squat Jumps, Plyo Lunges, High Knees and Broad Jumps. You'll need plenty of space for the broad jumps. Remember to pace yourself through each interval!
CARDIO: TREADMILL WALK/JOG Sweet Feet: 30-Minute Medium Intensity Workout with Coach Michelee
Move those sweet feet to the sound of the beat! Jog your way to a top speed of 5.0 MPH as you make slight adjustments to your speed and incline every 2 minutes.
CARDIO: TREADMILL RUN Dedicated: 33-Minute Medium Intensity Workout with Coach Lee
Dedicate yourself to this run as you go through 2 and 3-minute intervals ranging from 5.0 to 7.5 MPH. Coach Lee will keep your mind in the game and your body relaxed throughout this running session.
CARDIO: TREADMILL RUN 2 Miles in Under 20 Minutes: 20-Minute Medium Intensity Workout with Coach Tracy
Knock out 2 miles as you run at speeds ranging from 6.5 - 8.0 MPH. You'll increase your speed at 1-minute intervals as you progress.
CARDIO: MEDITATION Be You: 7-Minute Low Intensity Meditation Session with Coach Chance
Get motivated as you focus on the opportunities and possibilities that are available to you. You'll end this session ready to conquer any challenge!